Description
In this focused Ebook I will discuss what worry is and where it comes from! I will share the difference between everyday worry and problem worry. Â I will share some common worry triggers, the worry cycle and worry beliefs. This will lend into the mental and behavioural aspects of worry. I will give you helpful behavioural resources and strategies to help manage your worry daily. Life can be overwhelming, and worry can be a natural experience but to live with a limited amount of worry, will impact the quality of your life! Give yourself this gift, you deserve it!
