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Services

Relationship / Couples Therapy

Jen works with couples experiencing a range of difficulties in their relationships. Jen provides a supportive and neutral environment where couples can explore their concerns, communicate effectively, and work towards resolution and healthier relationship patterns. The goal is to help couples develop stronger connections, enhance intimacy, and resolve conflicts constructively.

Jens role as a Couples Relationship Therapist is to empower couples to overcome challenges, deepen their connection, and cultivate fulfilling and lasting relationships. Through empathetic guidance and evidence-based interventions, Jen plays a vital role in helping couples navigate the complexities of love, communication, and partnership.

Kundalini Therapy (Bodywork)

Kundalini  healing aims to awaken and channel Kundalini energy, which is believed to reside at the base of the spine. The term “Kundalini” refers to a primal energy that is said to lie dormant within every individual and can be awakened through various practices, including meditation, yoga, and energy healing techniques like Kundalini Reiki.

Kundalini healing is a modality that works with our energy. It is based in science ‘the body keeps the score’ – the process is calming, the client is fully clothed while the therapist uses their hands to release blocked mental, emotional & physical blocks in the body that can keep us ‘stuck’. This treatment helps with numerous issues such as ; anxiety, ptsd, emotional issues, heartache, grief, anger, lack of motivation, lack of drive/focus/purpose and is known to be a modality that ‘ removes the issues from your tissues ‘ literally, which brings back alignment, good health, sense of purpose and profound wellbeing.

How it works?

Kundalini works with the consciousness; it works to bring new levels of awareness to the consciousness. Which allows you to heal mentally, emotionally, physically and energetically. Once this has happened over several sessions, (minimum 4) you will then enter the phase of new consciousness, you will be aligned with your, balanced & renewed authentic and true self!

This has been described as ‘ a liberating experience to new found freedoms emotionally in ones life, where they no longer feel stuck, or held back in their life.

You will feel, think and see things changing in your life. You will have clarity and purpose of yourself.

I will work on the top end of your body, your head and shoulders specifically.

This is a 1.45min to 2 hour treatment.

This is a journey of healing and it is recommended that you have 4-6 healings in a short space of time to reach full alignment.

Individual Therapy

I have assisted individuals with an array of challenges such as; anger management issues, Anxiety and Panic Attacks, commitment fear in intimacy,  becoming assertive + aware, bereavement, guidance in career choices, cognitive behavior therapy, motivation in life.

A space to explore life purpose +meaning, personal development + confidence, post traumatic stress disorder, child abuse, procrastination combating depression, eating disorders, self esteem, self confidence, stress + time management, mental health issues.

Group Kundalini Monthly Retreats

Immerse yourself in the most beautiful, luxurious day wellness space for your Group Kundalini, Guided Meditation, Journal Writing, Angel Card Selection & Healthy snacks.

While mixing with like minded souls allowing you to rejuvenate, cleanse your energy and reset for the month ahead. This really is the most beautiful self care gift to keep you balanced and connected to your best self.

Corporate Life Wellness Talk

This Life Wellness corporate talk has been designed and tailored to the highest standard by Jen , whom has worked in Facebook, Google, Youtube and many other large corporate spaces delivering Mental Health Courses.

This talk is the perfect combination of how to manage work stress, work life balance, mental health, and how to give your best at your work but also your best at home. It covers all aspects of self and how to have balance
mentally, emotionally and physically.

This talk is experiential as well as communicative. When people feel balanced, they give their best!

Support your Team and book this Talk today!!!

Room Rental