Jens work is based on awareness, self-acceptance, being real, safety, responsibility, confidentiality, ethics and identifying patterns.

“The most integral piece of my work is to allow you to feel seen, heard & understood as this is the essence to having a fulfilling life.”

I work from a Humanistic and Integrative Psychotherapeutic approach, allowing you to achieve greater self-awareness, self-acceptance, ownership, improved relationships and more control over your life. I do so by using a Person Centred Approach to therapy.

This might involve the use of creative therapies,as we are unique individuals I believe one shoe doesn’t fit all and therefore as we journey together we use what we need to support your process.

I provide a confidential and safe space for you to explore and develop an understanding of your feelings and thoughts, combining past experiences, mindfulness, self-care, greater body awareness and body work

Jen believes through over 20 years of her own experience with physical, mental and emotional healing that there is a place for many therapies in our world of healing.

We are mental, emotional & physical beings, so we need to assist and heal individuals & couples on each of them areas. Our mind and body in connected, therefore I offer a wrap around model of therapy for couples & individuals alike.

MISSION STATEMENT

​”MY MISSION IS TO ENABLE YOU TO IDENTIFY YOUR NEEDS, WANTS AND DESIRES AND TO GIVE YOU THE TOOLS IN ACCOMPLISHING THEM IN ALL ASPECTS OF YOUR LIFE”.

“I SPECIALISE & ENJOY THE PRIVILEGE OF FACILITATING COUPLE’S IN THEIR SOMETIMES WONDERFUL, COMPLEX & UNIQUE JOURNEY”.

​”WE ARE RELATIONAL BEINGS WHO THRIVE IN ESSENCE WITH OTHERS BY OUR SIDE. I HELP YOU TO INVITE THIS INTO YOUR LIFE & RELATIONSHIP.”

THE POWER OF FEELING SEEN, HEARD & UNDERSTOOD IS THE MOST POWERFUL GIFT WE CAN GIVE OURSELVES. I FACILITATE THIS SPACE FOR YOU.