Description
In this brief Ebook you will learn about mindful moments and the power of them in your daily life! You will gain a greater understanding of what true mindfulness looks like and also get to experience it. I have given a short variety of practical activities that you can use and integrate into daily life to develop a more soothing nervous system. This leads to better decision making, calmness and clarity in your life going forward.
Note: for the mindful meditation, please record yourself saying the meditation and then play back. (Our own voices are natural soothers to our nervous system- so use what you have!)
