Description
This Ebook is very detailed covering all the below topics:
- Family of Origin
- Attachment – Secure/Disorganised/Avoidant/Anxious
- Expectations – Fantasy /Reality
- Self-Awareness – Knowing ourselves is the best gift we can bring to our relationships.
- Emotions – Feeling – Negative messages our emotions are sending us.
- Boundaries – We set the tone & teach others how to treat us!
- Mean what you say & say what you mean.
- Communication
- Different ways we communicate- passive, aggressive, passive-aggressive, and assertive. Tips!
- Needs, Wants & Desirers – Love Languages Worksheet & William Glasser Worksheet (can also be found on jencameron.ie , in the EBook section)
- Aligning
- Book Recommendations.
