Description
This ebook is a detailed book covering several topics:
- How our wellbeing supports matter
- The power of naming emotions
- Understanding our emotions
- The benefits of talking things out
- Your support network
- Mindfulness
- Relaxation techniques
- Positive beliefs
- The world we live in
- Finding your purpose
- Taking care of your body
- Sleep
- Nutrition
- Exercise
- Transitioning
- Gratitude
- Journaling
- Helpful Resources
This book is the ultimate gospel guide to better wellbeing!
